We always hold traveling up as this great opportunity to visit new places and to meet new people. And while it is exciting and fulfilling, it can also be incredibly stressful if you’re not properly planned for it. Check out this article and read up on some travel information that you should really know about.

Having earplugs handy while traveling will save your sleep and sanity! Be it on the plane or in your hotel room, the use of earplugs will allow you to shut out at least fifty percent of the noises that will give you a headache, keep you from sleeping, or otherwise highlight travel in a negative way. They are also very cheap so bring plenty.

When traveling to poorer or less-developed areas, avoid touching any of the local animals. This obviously includes farm animals, but also covers stray cats and dogs as well as draft or pack animals. You never know what diseases these animals could be carrying, and chances are you don’t have the same immunities as the locals.

If you have a choice when booking flights for travel, select an airline that uses primarily 767 jets. These larger jets have more legroom, and offer more direct flights because they can stay in the air longer. Also, the 767s have a two-three-two seat configuration, meaning there is only one middle seat per row instead of the usual two.

If you are going to be traveling abroad you may want to consider staying in a hotel which offers you a place to cook your own food. Unlike in America dining out in Europe can be rather pricey, and if you’re money minded, it would behoove you to go grocery shopping and prepare your own meals. This may even help you get a better feel for the culture of the country you travel to.

Next time you’re out on the town and looking to grab a bite, consider chowing down at the nearest Japanese restaurant. Fresh sushi and sashimi are full of protein, very low in fat, and also incredibly delicious. Salmon, for instance, is amazingly rich in vitamin D and omega-3 fatty acids.

When you go on a trip, make sure to keep a detailed travel journal. Write down where you went, what you did, and how you felt about it. This will allow you to reference back to your previous experiences if you plan a new trip to the same destination. This way you can plan a trip including the best parts of your previous trips while also adding new experiences.

If the cleanliness of the hotel you have chosen is a concern for you, use a clean T-shirt as a pillowcase. While you may not be able to fix the sheets, you can at least stay clothed. Your face is what you need to protect the most, so always have a clean shirt on hand!

Now that you’ve finished reading this article, we hope that you now understand some of the finer points of traveling. Hopefully, you can absorb this information and use it wisely, so that you can leave your worries behind and achieve the excitement you seek, on your next vacation to some exotic location.